![]() ![]() Regression tree modelling revealed that younger people with higher musical engagement were significantly more likely to use music to aid sleep. Linear modelling found stress, age, and music use as significant predictors of sleep quality (PSQI) scores. They reported fourteen musical genres comprising 545 artists. In total, 62% of respondents stated that they used music to help them sleep. ![]() We investigated music as a sleep aid within the general public via a mixed methods data online survey (n = 651) that scored musicality, sleep habits, and open text responses on what music helps sleep and why. However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep aid, or what music works hence the underlying drivers to music-sleep effects remain unclear. Music can impact upon physical, psychological and emotional states, which may explain anecdotal reports of its success as an everyday sleep aid. Sleep loss is a widespread problem with serious physical and economic consequences. ![]()
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